Freeternity - longevity for all.

8 Things Knee Doctors Say You Should Never, Ever Do -

“It’s wise to avoid kneeling frequently and for long durations without any cushioning,” said Dr. Leon E. Popovitz, co-founder ...

Published 2025-06-08T15:15:26.314Z

Healthcare is Africa’s new currency — Menakaya, Founder, Annomo Health -

By Lawani Mikairu Dr. Chichi Menakaya is an award-winning UK-based Trauma and Orthopedic Surgeon and Founder of Annomo ...

Published 2025-06-08T14:15:26.209Z

No supplements needed: Longevity doctor shares the one daily nutrient that could add years to your life -

Longevity expert Dr. Poonam Desai swears by a high-fiber diet, consuming 30–40 grams daily to promote long-term health.

Published 2025-06-08T12:15:26.098Z

THIS Japanese walking technique is better than regular workout, here’s how -

Explore the benefits of Japanese walking, an innovative fitness technique that combines interval walking for maximum health ...

Published 2025-06-08T12:15:26.095Z

Living to 100 is getting more common. How that could affect your retirement -

An American man who retires in good health stands an 8% chance of reaching 100, according to research by the American College of Financial Services released in May along with the Nationwide survey.

Published 2025-06-08T10:15:25.979Z

Freeze your cherries, eat a cup of beans daily and try this hack to fall asleep fast — plus 9 more health tips to help you have a great week -

One easy way to start is to get into leafy greens; the diet suggests six or more servings per week. Instead of relying on ...

Published 2025-06-08T10:15:25.976Z

An expert says that these two surprising activities can improve your balance and longevity, and no, it doesn’t involve standing on one leg -

Richey insists there are two surprising things that people can do and neither involves specific balance training exercises.

Published 2025-06-08T08:15:25.865Z

Special Type of Fat Tissue Could Promote Healthful Longevity and Help Maintain Exercise Capacity in Aging - Rutgers University -

Special Type of Fat Tissue Could Promote Healthful Longevity and Help Maintain Exercise Capacity in Aging Rutgers University

Published Tue, 04 Mar 2025 08:00:00 GMT

World’s oldest practicing doctor, 102, reveals ‘enemy of longevity’ - Daily Express US -

World’s oldest practicing doctor, 102, reveals ‘enemy of longevity’ Daily Express US

Published Mon, 02 Jun 2025 05:52:33 GMT

What Is Japanese Walking? The New Fitness Trend And Its Benefits -

A 2007 study in Japan found that participants following this interval walking method had greater improvements in body weight, ...