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Not just genes: 101-year old doctor shares 7 surprising secrets that helped him live a long, healthy life - The Times of India -

Not just genes: 101-year old doctor shares 7 surprising secrets that helped him live a long, healthy life  The Times of India

Published Wed, 16 Jul 2025 10:30:00 GMT


Making these lifestyle changes reduces chronic disease, even if you have a genetic risk -

The study confirms that adopting a healthy lifestyle is important to achieve optimal health as well as managing the ...

Published 2025-07-17T17:58:35.752Z


13 Anti-Aging Fruits to Add to Your Diet -

Eating vitamin C-rich fruits like raspberries can help slow skin aging. The vitamin supports collagen production, keeping skin firm, smooth, and youthful. Additional antioxidants in raspberries may ...

Published 2025-07-17T16:58:35.859Z


Feeling Wired But Tired? Here’s How to Actually Quiet Your Busy Brain and Sleep Better -

Discover expert-approved strategies from neurologist Dr. Romie Mushtaq to calm your busy brain, improve sleep, and protect ...

Published 2025-07-17T15:58:35.640Z


Unlock Your Best Self After 50! Ditch These 6 Habits for a Healthier, Happier You -

As we cruise past the fabulous 50-year mark, it's not about slowing down; it's about shifting gears and optimizing our ...

Published 2025-07-17T13:58:35.614Z


What are ‘blue zones’? 5 places on Earth where the healthiest people live - National Geographic -

What are ‘blue zones’? 5 places on Earth where the healthiest people live  National Geographic

Published Tue, 15 Jul 2025 15:56:15 GMT


Not just genes: 101-year old doctor shares 7 surprising secrets that helped him live a long, healthy life - Times of India -

Not just genes: 101-year old doctor shares 7 surprising secrets that helped him live a long, healthy life  Times of India

Published Wed, 16 Jul 2025 10:30:00 GMT


Longevity Lifts: 6 Essential Strength Exercises To Master In Your 60s, According To A Trainer -

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Published 2025-07-17T11:58:35.314Z


Singapore’s millionaires chase longevity and wellbeing as latest must-haves -

Health is the new wealth that is gaining momentum. Read more at straitstimes.com. Read more at straitstimes.com.

Published 2025-07-17T10:58:35.156Z


Manulife Survey Reveals Hongkongers’ New Perspective on Longevity–Prioritizing Living Well on Their Own Terms Over Simply Living Longer -

"living independently and doing what's important", prioritizing a meaningful life over simply living longer. Many ...

Published 2025-07-17T10:58:35.148Z


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