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How strong is your grip? It can be an indicator of overall health -

Grip strength refers to the power generated by the muscles of the hand and forearm to perform actions such as grabbing, ...

Published 2025-06-07T18:15:25.085Z


Buzzy anti-aging supplement beloved by biohackers may not actually be that useful after all -

The findings sparked hope that taurine levels could serve as a blood-based biomarker for aging, sparking a wave of interest ...

Published 2025-06-07T17:15:24.992Z


The Enhanced Games: Rewriting the Rules of Sport, Science, and Human Potential -

When Aron D’Souza speaks, he doesn’t sound like a typical sports executive. The president of the Enhanced Games is building more than an event – he’s reengineer ...

Published 2025-06-07T17:15:24.997Z


10 daily habits for a healthy heart, as approved by a cardiologist -

Leading cardiologist Sanjay Bhojraj suggests daily habits for heart health. Walking 7,000-10,000 steps and morning protein ...

Published 2025-06-07T16:15:24.948Z


Longevity doctor: ‘Every single day I try to get at least 30 to 40 grams of fiber in my diet'—here's how -

Longevity doctor Poonam Desai aims to get at least 30 to 40 grams of fiber daily. Here’s what she eats to up her fiber intake ...

Published 2025-06-07T16:15:24.947Z


Does coffee boost longevity? New study may have findings for people in midlife -

Drinking moderate amounts of coffee in midlife may boost healthy aging decades later, according to a study presented this ...

Published 2025-06-07T16:15:24.947Z


Is opting to draw down my 401(k) first to boost my Social Security checks a shrewd move or boneheaded choice? -

Drawing down your 401 (k) for monthly income might also be easier if you have a sizable nest egg to rely on. However, if your ...

Published 2025-06-07T15:15:24.858Z


MT becomes first state to legalize ‘experimental treatment’ centers, sparking controversy -

With a new law that makes it easier for people to access experimental treatments, Montana could become the hub for the ...

Published 2025-06-07T15:15:24.858Z


Longevity doctor: 'Every single day I try to get at least 30 to 40 grams of fiber in my diet'—here's how -

Longevity doctor Poonam Desai aims to get at least 30 to 40 grams of fiber daily. Here's what she eats to up her fiber intake ...

Published 2025-06-07T15:15:24.856Z


An Expert's Guide to Keeping Middle-Age Spread at Bay -

Consider fasting now and then: Studies suggest intermittent fasting may help keep unwanted weight at bay. De Cabo said it may ...

Published 2025-06-07T14:15:24.819Z


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