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Longevity doctor: 'Every single day I try to get at least 30 to 40 grams of fiber in my diet'—here's how -

Longevity doctor Poonam Desai aims to get at least 30 to 40 grams of fiber daily. Here's what she eats to up her fiber intake ...

Published 2025-06-07T15:15:24.856Z


An Expert's Guide to Keeping Middle-Age Spread at Bay -

Consider fasting now and then: Studies suggest intermittent fasting may help keep unwanted weight at bay. De Cabo said it may ...

Published 2025-06-07T14:15:24.819Z


10 celebrities who lived to 100 — and how they did it -

These 10 celebrities achieved centenarian status with secrets to longevity like love, laughter, staying active, and finding ...

Published 2025-06-07T13:15:24.765Z


Does coffee boost longevity? 47,000 women were studied for 30 years to find out -

Drinking moderate amounts of coffee in midlife may boost healthy aging decades later, according to a study presented this ...

Published 2025-06-07T12:15:24.750Z


5 Top Brain Health Habits You Must Practice For Longevity - TheHealthSite -

5 Top Brain Health Habits You Must Practice For Longevity  TheHealthSite

Published Sat, 07 Jun 2025 09:38:14 GMT


Eat Smart After 60: What to Cut from Your Plate Now -

Worried about diet after 60? Which foods harm your heart and health the most? Learn what to avoid to stay vibrant and strong!

Published 2025-06-07T07:15:24.510Z


Blueprint for Health and Longevity -

Longevity isn’t just about lifting heavy. Discover how daily habits, recovery, sleep, and mobility are just as essential for ...

Published 2025-06-06T21:15:23.709Z


Hyped longevity pill loved by biohacker Bryan Johnson fails to stop aging, study reveals -

Off the back of research in 2023, the supplement was quickly picked up by those looking to fight the effects of aging and ...

Published 2025-06-06T21:15:23.710Z


6 Daily Habits Doctors Say Will Help You Live Longer -

Regularly snacking on any nuts can nab you these longevity-boosting benefits, but walnuts may be the healthiest, Dr. Greger ...

Published 2025-06-06T17:15:23.662Z


Wellness startup Biopeak raises $3.5 million in seed funding from Ranjan Pai office, Accel's Prashanth Prakash, others -

The company, which opened its first clinic in Bengaluru in March 2025, combines molecular diagnostics, high-resolution ...

Published 2025-06-06T16:15:23.649Z


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