Longevity for all, completely free.

Are you curious where you truly stand on the fitness spectrum? Forget the marathon times and complicated gym stats—experts ...

Longevity expert reveals 7 early warning signs that our brain is ageing too fast  Times of India

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

As the body grows older, it gives away subtle signals, tired joints, slower digestion, or weaker eyesight. But the brain, too ...

Accelerating activity in the longevity biopharmaceutical sector  Nature

Longevity influencers love this ‘mitochondria makeover pill’ for energy and strength — does it work?  New York Post

Urolithin A has been called the “mitochondria makeover pill,” a powerful fuel to trigger cellular regeneration that makes ...

Women have an evolutionary advantage when it comes to living longer. They outlive men by about 5 years. This gender gap is ...

It’s not just genes — parents can pass down longevity another way  ScienceDaily

Maria Morera, 117: 'She had no magic gene, it was probably the snack she ate 3 times daily  Times of India