Longevity for all, completely free.





“I fully expect to be at least as strong and healthy in my 90s as I am now, if not stronger”—a 72-year-old trainer shares the weekly routine she follows for strength … -

Liz Hilliard is a STOTT-certified personal and group Pilates fitness trainer with decades of experience in the industry. She ...

Published 2026-05-14T20:28:34.849Z


Living better for longer: longevity medicine goes mainstream -

By Dina Gavarieva For the past few years, longevity goals have been associated with billionaires and tales of plasma ...

Published 2026-05-14T20:28:34.849Z


The US ranked No. 33 in health in new global rankings — who beat us and why -

The land of the free — and the home of the brave face. America has a lot of things going for it: Unrivaled military strength, ...

Published 2026-05-14T20:28:34.844Z


The Best High-Fiber Snack for Better Cognitive Health, According to Dietitians -

Fish: If you're looking for more omega-3 fatty acids to improve your cognition even more, fish is always a great choice.

Published 2026-05-14T20:28:34.843Z


Florida’s doctor retention is a longevity issue | Opinion -

A former surgeon writes that Florida is readying the next generation of doctors, but its elderly population cannot wait for ...

Published 2026-05-14T20:28:34.843Z


Can We Stop A Heart Attack? How Longevity Care May Rewrite Prevention -

In his years as an emergency medicine physician, Dr. Chen saw this pattern play out over and over — patients as young as 35 ...

Published 2026-05-14T20:28:34.842Z


I tried the 6 exercises longevity experts hope can slow aging. Here's how to do them at home. -

Six exercises target muscles in your legs, butt, back, core, arms, and shoulders for better stability and strength.

Published 2026-05-14T20:28:34.838Z


Obagi and Next Health Partner to Launch “The Skin Recharge Station” Pop-Up Experience -

A multi-city pop-up introducing consumers to the future of skincare and longevity innovation OBAGI NU-GEN Cellular Renewal ...

Published 2026-05-14T20:28:34.837Z


How Equinox’s Advanced Longevity Program Set Me Up for Success in the Gym and Beyond -

After a trial run, we discovered how Equinox's Optimize program transforms fitness, nutrition, and sleep into a tailored ...

Published 2026-05-14T20:28:34.831Z


Can having a dog boost your longevity? Here's what science says. -

There is some research that suggests furry friends improve the health of their humans.

Published 2026-05-14T20:28:34.830Z


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