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Top brain health habits from a longevity doctor, plus his own daily routine: 'There are specific...' -

Brain health is definitely something that I prioritise a lot because I just feel like it’s so scary to think about dementia ...

Published 2025-06-05T10:15:21.549Z


53-year-old doctor reverses biological age to 23 after ‘nearly dying’; shares 6 biohacking steps: ‘I do 5-day fasts’ -

After facing a health scare, 53-year-old Dr Alka transformed her life by prioritising nutrition, exercise, and mindfulness.

Published 2025-06-05T10:15:21.560Z


Joe Rogan among the fans of this revolutionary anti-aging peptide: ‘It is life-changing’ -

Count podcast host Joe Rogan, 57, among the fans of BPC-157 — he reported that it cleared up his elbow tendonitis in just two ...

Published 2025-06-05T10:15:21.552Z


Niremia Collective Appoints OIST Professor Hiroaki Kitano as Senior Executive Advisor -

Reuters, the news and media division of Thomson Reuters, is the world’s largest multimedia news provider, reaching billions ...

Published 2025-06-05T10:15:21.549Z


Broadcaster David Attenborough turned 99 last month. THESE 5 habits are his secret to longevity (and they are so easy to follow!) -

Having a clear sense of purpose in life is another key to longevity. People who feel their life has meaning tend to be ...

Published 2025-06-05T08:15:21.507Z


Diagnosed with cancer at 100, beat the disease at 101: Layne Horwich's ‘unbelievable’ longevity story -

Layne Horwich, an Illinois resident, faced a stage one breast cancer diagnosis shortly after her 100th birthday. Undeterred ...

Published 2025-06-05T07:15:21.422Z


World’s Oldest Practicing Doctor Aged 102 Years Shares 4 Unusual Tips For His Longevity -

Dr. Howard Tucker, a neurologist from Cleveland, is the world’s oldest practicing doctor at the age of 102 years. The ...

Published 2025-06-05T06:15:21.364Z


Sheila Hancock says 'I'm quite good with pain' as she shares secret to living past 90 -

Dame Sheila Hancock has enjoyed a glittering career in the entertainment industry and has now revealed the secrets behind her ...

Published 2025-06-05T06:15:21.363Z


The telltale signs your mattress needs replacing -

Sleep is a fundamental part of our overall health and well-being, and the quality of our mattress plays a crucial role in ...

Published 2025-06-05T05:15:21.284Z


Stretching v/s tai chi: Which makes you more flexible? -

Stretching and tai chi are two practices that can greatly improve longevity and flexibility. Both have their own benefits, ...

Published 2025-06-05T05:15:21.282Z


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