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Hara Hachi Bu: The Okinawan secret to longevity and better metabolism, and why stopping at 80% full matte - The Times of India -

Hara Hachi Bu: The Okinawan secret to longevity and better metabolism, and why stopping at 80% full matte  The Times of India

Published Sun, 09 Nov 2025 22:30:00 GMT


Hara Hachi Bu: The Okinawan secret to longevity and better metabolism, and why stopping at 80% full matters -

Okinawans practice 'hara hachi bu,' eating until 80% full, a Confucian principle linked to healthy aging and disease ...

Published 2025-11-09T23:29:31.482Z


Editorial: Spotlight on aging: role of exercise and nutrition in healthy longevity - Frontiers -

Editorial: Spotlight on aging: role of exercise and nutrition in healthy longevity  Frontiers

Published Mon, 29 Sep 2025 17:38:43 GMT


Marin geriatrician reflects on menopause, aging, the power of hormones -

When we are out of sync with it, our bodies respond — sometimes with premature aging, autoimmune conditions or hormonal ...

Published 2025-11-09T21:29:31.217Z


America’s obesity crisis meets the Ozempic boom as data reveals GLP-1 hot spots -

Insurance data reveals dramatic regional differences in Ozempic and Mounjaro usage, with obesity-heavy states prescribing GLP ...

Published 2025-11-09T18:29:31.008Z


Mitochondria and aging: Why HIIT is the game-changer for fitness and longevity - Yahoo -

Mitochondria and aging: Why HIIT is the game-changer for fitness and longevity  Yahoo

Published Sun, 09 Nov 2025 16:00:00 GMT


This workout covers 150 minutes of cardio weekly — and here’s why it could be better than running -

Discover the low-impact cardio workout that science says is the key to a longer, healthier life, without the strain of ...

Published 2025-11-09T17:29:30.913Z


Mitochondria and aging: Why HIIT is the game-changer for fitness and longevity -

Which exercise is superior for improving mitochondrial functioning? Which exercise results in the most dramatic positive ...

Published 2025-11-09T17:29:30.912Z


What longevity really means, and why it has to be livable - The American Bazaar -

What longevity really means, and why it has to be livable  The American Bazaar

Published Sun, 09 Nov 2025 14:53:32 GMT


What longevity really means, and why it has to be livable -

From nutrition and sleep to peptides and regenerative medicine, here’s how to build a long life you can actually sustain.

Published 2025-11-09T15:29:30.723Z


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